Shrooms in Skincare
Adaptogens are plant derived ingredients that help the body; and your skin, adapt to environmental stressors like pollution, oxidative stress, allergens and lifestyle choices. They enhance the skin’s resilience, are anti-inflammatory and support overall cellular health.
Adaptogenic supplements have been on the market for awhile, but we are now starting to see these ingredients gain popularity in skincare. Adaptogens address both internal and external contributors to skin health, making them a well rounded ingredient that is reparative and preserving.
Popular Adaptogenic Ingredients:
Mushrooms (Reishi, Chaga, Tremella, Cordyceps, Shiitake)
Known for their anti-inflammatory and hydrating properties. They protect the skin barrier and promote healing, making them ideal for sensitive or stressed skin. Many shrooms are rich in kojic acid, which helps fade hyperpigmentation.
Ashwagandha
A traditional ingredient in Ayurvedic medicine that reduces oxidative stress and helps maintain skin elasticity. It boosts collagen production, supports cellular regeneration aiding in skin tonality, and helps regulate sebum production making it beneficial for both dry and acne-prone skin.
Ginseng
A prized ingredient in Eastern Asia for its powerful antioxidant and brightening properties. It increases cellular energy, circulation and reduces the appearance of fine lines and wrinkles. Ginseng also supports healthy moisture levels, aiding in skin barrier support.
Rhodiola Rosea
Often known as “the golden root”. It’s extremely high in antioxidants, which helps to combat environmental stressors. It soothes redness/irritation, making it suitable for acne and sensitive skin. It stimulates microcirculation resulting in a fresh, radiant complexion, and also increases hydration and skin strength.
Adding adaptogens to your skincare or supplemental routines will help your skin adjust to the changes of the season, making them a wonderful contribution to healthier skin this winter.
